Shiatsu is holistic, encompassing all aspects of the individual.

It is thus unique for each person, and means different things to different people - some view it as a purely physical treatment, for others it enables total relaxation, and some are profoundly affected by the connection that occurs through touch.

Touch is essential to life and can really help when you are stressed - think how much a meaningful hug can affect you - it calms you, makes you feel valued and nourished - and furthermore, touch has been shown to lower blood pressure.

Consequently, Shiatsu can benefit anyone and everyone, whether healthy or with specific health concerns. Shiatsu 'kick-starts' our inherent healing abilities, helping to maximize our potential by addressing any underlying causes of dis-ease. This is increasingly recognised by many high-performers such as actors, dancers, athletes, lawyers and other professionals, who use Shiatsu to help them stay on form. Shiatsu is also used in the NHS and in rehabilitation units.

Regular Shiatsu treatments have a cumulative effect, helping you to address your specific health needs and to stay 'ahead of the game' by increasing your resistance and health awareness. Shiatsu is most effective when used regularly as a preventative treatment, and when combined with a health-conscious lifestyle.

How does Shiatsu achieve these benefits?

Relaxes the autonomic nervous system, calming mind and body

Stimulates and improves circulation of blood and lymphatic fluid

Releases toxins and muscular tension, improving muscle tone

Improves breathing

Stimulates and helps balance the hormonal system

Realigns physical structure, improving posture and flexibility

Strengthens immunity

Increases vitality and feelings of wellbeing